Training notes
Learn how to position your vibration plate, use the remote control, and adjust the walking pad incline for your space.
Vibration platesHow whole-body vibration plates work
Learn how platform vibrations engage muscles through involuntary contractions and how speed settings alter the intensity of your movement session.
Vibration platesHow to choose your vibration plate speed and progress
Learn how to start at low vibration speeds, track your settings on the LED display, and introduce resistance bands as you build confidence on the plate.
Plates & padsChoosing between a walking pad and a vibration plate
Compare the movement styles, footprints, and daily roles of our walking pad and vibration plates to find the right fit for your home routine.
Walking padHow to set up a walking pad under a standing desk
Learn how to position your walking pad, manage clearance, use incline, and roll the unit out of the way when switching between sitting and standing.
Plates & padsFitting compact fitness gear into small living spaces
Learn how to store vibration plates and a walking pad in small apartments, protect your floors, and build practical daily movement routines.